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Spirulina Side Effects – Can You Have Too Much of a Good Thing?

Spirulina is a natural by-product of cyanobacterial algae which are naturally found in the oceans. The three main species are Arthropoda maxima, Spirulina argyra, and Arthropoda flavini. They are commonly called the ‘green sea algae’. It is a supplement that is widely used to improve the health of aquatic invertebrates like fish. It has also been used as food for human beings who consume it in large amounts. It is considered an ideal source of vitamin C, vitamin B, protein, iron, riboflavin, phosphorus, potassium, selenium, zinc, niacin, thiamine, thioglycolate, vitamin A, vitamin D, vitamin B6, vitamin E, pyridoxine, and riboflavin. Read more

The truth about spirulina!!

Spirulina has a lot of antioxidants in it which are capable of fighting against free radicals that are known to cause cancer. There have been several studies done on spirulina which have shown that it has anti-cancer properties.

The consumption of spirulina in excess is highly recommended for those people who consume a lot of oily fish. It is usually obtained in pill form from the local fish market. This powder can easily be taken in capsule form or juice and will help your body recover from the effects of oxidative stress by fighting free radicals.

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